Pause For A Moment. Now Breathe.

Take a deep breath in.

Count to five.

One. Two. Three. Four. Five.

Now exhale.

Count to five again.

One. Two. Three. Four. Five.

And pause.

 

Focus on your breathing.

Feel your chest expand and contract.

Focus on those movements.

In and out. In and out. In and out. In and out.

Breathe in. Breathe out. Breathe in. Breathe out.

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